Hello and welcome! Reaching out can feel hard, so I appreciate you taking this first step. Perhaps anxiety feels loud, or old wounds are resurfacing—you don't have to carry it alone. I provide person-centred, integrative therapy navigating anxiety, trauma, depression, grief, and significant life transitions, offering online sessions across Ontario. Together we will create a nurturing, judgement-free space for authentic conversations where you can show up exactly as you are. My practice is grounded in attachment-based therapy and weaves together other techniques as needed. My commitment to culturally sensitive care ensures a supportive space for clients, supporting growth and resilience. Healing begins the moment we allow ourselves to be fully seen and deeply heard. In a safe, welcoming space, we’ll build insight, skills, and self-compassion that lead to lasting change.